Harmonizing your body with the natural rhythms of seasonal changes from Long Summer to Fall. Developing immunity. Fall foods for health and warming the middle jiao for sustaining energy. Importance of tranquility, meaning, inspiration and companionship. Using acupuncture to tune-up the immune system. Honor the body’s natural sleep cycles, it’s time to sleep in. Vitamin D levels in the fall. Different types of headaches and migraines and relationships to acupuncture channels. Diets to help clear gallbladder channel related headaches. Kidney essence, whole head headaches. Several techniques to help relieve headaches. Changing hormone levels in the fall and the relationship to weight loss.
Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming.
The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more. Host Dr. John Nieters, acupuncturist and health educator. http://www.thebalancingpoint.net
Inspired by this podcast to take action in your life? Visit Alameda Acupuncture.