Preparing your body for Winter. Sudden energy drops in October.  How to meet the seasonal changes and build and nourish the body for the coming winter.  Qigong exercises, specific foods, specific supplements and more to build and nourish the body and the immune system in the Fall.

Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming.

The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more.  Host Dr. John Nieters, acupuncturist and health educator.  www.thebalancingpoint.net

Inspired by this podcast to take action in your life? Visit Alameda Acupuncture.