Spring seasonal advice. How to maximize your energy for spring. Minimizing risk. Five element theory. Liver & gallbladder systems. Importance of having a high functioning liver and gallbladder. Holistic and Western points of view. Life vision. Keys to successfully creating your life. Vision -> goal -> plan -> action. Grounding. Earthing. Increasing exercise. Detoxing. Balancing insulin. Springtime health concerns. Injuries: low back, sciatic pain. Tennis elbow. Allergies. Lymphatic system support. Liver & gallbladder support. Dietary support: fasting, greens, juices, teas, supplements.
For the books mentioned in this episode, see this post
Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming.
The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more. Host Dr. John Nieters, acupuncturist and health educator. http://www.thebalancingpoint.net
Inspired by this podcast to take action in your life? Visit Alameda Acupuncture.