Recommended book:  12 Rules For Life by Jordan Peterson.  One of his 12 rules: always be comparing yourself to yourself.  Strive to be better today than yesterday.  If we are not moving forward we are sliding backwards.

The lipoprotein profile includes:  LDL (low density lipoprotein cholesterol), HDL (high density lipoprotein cholesterol, and Triglycerides (fats carried in the blood from the food we eat).

There is a difference between doing meditation and being a meditator.

Do not go on a weight loss program without having a detoxification plan in place.

 

 

 

Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming.

The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more.  Host Dr. John Nieters, acupuncturist and health educator.  http://www.thebalancingpoint.net

Inspired by this podcast to take action in your life? Visit Alameda Acupuncture.