Our Last Episode; Benefits of Tai Chi; a Healthy Diet; Mammograms; 07.27.2018

When the level of vitamin D is not where one would suspect than always have a calcitrol test done.  Calcitrol is the active form of vitamin D with a half life of 15 hours.

Invest in breast health but be careful about mammograms.

For good general health, eat seasonally, organic and all the greens you can.  Eat lots of veggies, moderate meat and moderate complex carbs.

Please visit optimalhealthseminars.com to keep up to date on our next venture and join the email list.



Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming.

The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more.  Host Dr. John Nieters, acupuncturist and health educator.  http://www.thebalancingpoint.net

Inspired by this podcast to take action in your life? Visit Alameda Acupuncture.

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