Insomnia is when you have difficulty falling asleep or staying asleep.
Insomnia side effects could include – fatigue, mental sluggishness, brain fog, irritability, depression, anxiety, excessive worry, difficulty focusing, and even accidents.
Traditional Chinese Medicine (TCM) sees insomnia as an imbalance of energies (or Qi) throughout the body.
Insomnia can be from Qi Stagnation – which can come from stress, poor diet, lack of exercise.
Root cause of insomnia differs from each person.
Acupuncture is a safe and effective treatment for insomnia.
If you, or someone you know is suffering from insomnia, talk to your acupuncturist.