Eastern Medicine for Westerners ~ Dr. John Nieters, DAOM, L.Ac, M.Sc. CFMP
Podcast Highlights: Accountability Dialogue The point of accountability is observation without judgment.If someone judges us or gives us feedback, our first response, may be it's gross or very subtle.Our first response is generally a little bit of resistance.If it's truly someone holding us accountable, then the only appropriate response to that is to move our lives... Continue Reading →
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Podcast Highlights: How herbs and acupuncture can help relieve PMS symptomsImportance of doing a lymphatic cleanseAlameda Acupuncture 14-day lymphatic group cleanseImportance of a liver flush to further healing. Podcast Notes: 00:00 Hello and welcome to The Balancing Point. I am Kathryn, here with Dr. John Nieters L.Ac, DAOM for another Weekly Update. Dr Nieters: I... Continue Reading →
Learn how to: Write an ideal vision statementWork with a vision partner to have it come to pass. Podcast Notes: Hello there, this is Dr. Nieters again, and last week we started to do, Kathryn and I, who is here with me, started to do a little work on what one could call coaching, someone... Continue Reading →
Dr. John Nieters L.Ac, DAOM, discusses Winter - Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring - Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer - Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn - Finish projects, Red/... Continue Reading →
