PODCAST HIGHLIGHTS: 00:00 Importance of Fiber 04:55 What is GLP-1 and how to increase it 07:53 Reduces Food Cravings 09:25 How to naturally increase GLP-1  09:40 Glucomannan 09:58 Konjac Mannon 12:52 Guar Gum 14:24 Alpha Linolenic Acid 14:51 Alpha Lipoic Acid 19:03 Chromium 25:09 Resistant Starches 31:55 Is Stevia ok to eat? 34:51 Psyllium Fiber... Continue Reading →