Tag Archives: stiffness

An Ounce of Prevention. Balancing Point 5.21.12

“An ounce of prevention is worth a pound of cure.” Healthcare versus illness care. Basics: sleep, meditation, exercise and food. Factors that lower cancer risk. Breast cancer prevention and screening tools. Maximizing health care dollar: catastrophic health insurance and preventive care. Beyond the lab test. The eight aspects of John’s “web of wellness.” What to […]
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The Water Element (part 2 of 2). Balancing Point 1.23.12

Five Elements or Five Phase theory in the human experience, a conversation with Anastacia White. (Part 2 of 2). Water, winter, kidneys and aging. Liver. Nurturing Yin and Yang. Seasonal change.¬†Meditation.¬† Caffeine. Fear and anxiety. Letting go. Cold weather stiffness.¬†Dietetic medicine. Warming foods. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. […]
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