Podcast Highlights: Anxiety, Stress and Acupuncture What is Stress?3 Stress Stages in Response to LifeHormones and StressWeight Gain and StressTests for Adrenal Imbalances4 Ways to Reduce StressStress and AcupunctureWhat if I am afraid of needles?How do I know if I am stressed enough to need acupuncture? Full video of webinar: https://youtu.be/0bqn4no4mFQ Excerpts from Webinar: https://youtu.be/OaJIW5O-v40ContinueContinue reading “Anxiety, Stress and Acupuncture”
Tag Archives: exercise
Podcast Rhythms of Life
Dr. John Nieters L.Ac, DAOM, discusses Winter – Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring – Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer – Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn – Finish projects, Red/ContinueContinue reading “Podcast Rhythms of Life”
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Tai Qi 3: Pie in the Face
https://youtu.be/BdBaJgqm-Mw 3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held inContinueContinue reading “Tai Qi 3: Pie in the Face”
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Tai Qi Commencement (Part 1)
https://youtu.be/81ZrfrGOPGM Dr John Nieters L.Ac, DAOM teaches the first part of a simplified 24 move Tai Qi sequence – “The Commencement” Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind.
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An Ounce of Prevention. Balancing Point 5.21.12
“An ounce of prevention is worth a pound of cure.” Healthcare versus illness care. Basics: sleep, meditation, exercise and food. Factors that lower cancer risk. Breast cancer prevention and screening tools. Maximizing health care dollar: catastrophic health insurance and preventive care. Beyond the lab test. The eight aspects of John’s “web of wellness.” What toContinueContinue reading “An Ounce of Prevention. Balancing Point 5.21.12”
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Making the Most of Spring. Balancing Point 3.19.12
Spring seasonal advice. How to maximize your energy for spring. Minimizing risk. Five element theory. Liver & gallbladder systems. Importance of having a high functioning liver and gallbladder. Holistic and Western points of view. Life vision. Keys to successfully creating your life. Vision -> goal -> plan -> action. Grounding. Earthing. Increasing exercise. Detoxing. BalancingContinueContinue reading “Making the Most of Spring. Balancing Point 3.19.12”
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Weight loss, gain and obesity. Balancing Point 9.5.11
Sustaining a healthy weight. Weight loss and weight gain. Obesity on the rise. Children and obesity. Regaining weight after weight loss and sustaining weight loss. Effects of restricting calories long term and short term. Mechanism of stress. Four keys to sustained weight loss. How acupuncture can support weight loss. New studies and 750 yearContinueContinue reading “Weight loss, gain and obesity. Balancing Point 9.5.11”
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The Balancing Point 1.6.11 Vision, Building Muscle, Probiotics, Liver Patterns and more.
Sharing our vision for our lives with the world. Powerfully creating the course of your life. Upcoming tai ji workshop. Creating transformation, opportunity to expand your possibilities. Caffeine, irritability and decaf tea. Pre workout and post workout nutrients differ when working out to build muscle or to lose weight. Studies on probiotics. Unfulfilled desires asContinueContinue reading “The Balancing Point 1.6.11 Vision, Building Muscle, Probiotics, Liver Patterns and more.”
