Tag Archives: exercise

Anxiety, Stress and Acupuncture

Podcast Highlights: Anxiety, Stress and Acupuncture What is Stress? 3 Stress Stages in Response to Life Hormones and Stress Weight Gain and Stress Tests for Adrenal Imbalances 4 Ways to Reduce Stress Stress and Acupuncture What if I am afraid of needles? How do I know if I am stressed enough to need acupuncture? Full […]
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Podcast Rhythms of Life

Dr. John Nieters L.Ac, DAOM, discusses Winter – Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exercise Spring – Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch. Summer – Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep. Autumn – […]
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Tai Qi 3: Pie in the Face

3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held in China […]
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Tai Qi Commencement (Part 1)

Dr John Nieters L.Ac, DAOM teaches the first part of a simplified 24 move Tai Qi sequence – “The Commencement” Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind.

An Ounce of Prevention. Balancing Point 5.21.12

“An ounce of prevention is worth a pound of cure.” Healthcare versus illness care. Basics: sleep, meditation, exercise and food. Factors that lower cancer risk. Breast cancer prevention and screening tools. Maximizing health care dollar: catastrophic health insurance and preventive care. Beyond the lab test. The eight aspects of John’s “web of wellness.” What to […]
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Making the Most of Spring. Balancing Point 3.19.12

Spring seasonal advice. How to maximize your energy for spring. Minimizing risk. Five element theory. Liver & gallbladder systems. Importance of having a high functioning liver and gallbladder. Holistic and Western points of view. Life vision. Keys to successfully creating your life. Vision -> goal -> plan -> action. Grounding. Earthing. Increasing exercise. Detoxing. Balancing […]
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Weight loss, gain and obesity. Balancing Point 9.5.11

  Sustaining a healthy weight. Weight loss and weight gain. Obesity on the rise. Children and obesity. Regaining weight after weight loss and sustaining weight loss. Effects of restricting calories long term and short term. Mechanism of stress. Four keys to sustained weight loss. How acupuncture can support weight loss. New studies and 750 year […]
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The Balancing Point 1.6.11 Vision, Building Muscle, Probiotics, Liver Patterns and more.

Sharing our vision for our lives with the world. Powerfully creating the course of your life. Upcoming tai ji workshop.   Creating transformation, opportunity to expand your possibilities.  Caffeine, irritability and decaf tea.  Pre workout and post workout nutrients differ when working out to build muscle or to lose weight. Studies on probiotics.    Unfulfilled desires as […]
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