Podcast Rhythms of Life
Dr. John Nieters L.Ac, DAOM, discusses Winter – Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exercise Spring – Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch. Summer – Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep. Autumn – […]
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