Dr. John Nieters L.Ac, DAOM, discusses Winter – Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exercise Spring – Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch. Summer – Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep. Autumn – […]
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Insomnia is when you have difficulty falling asleep or staying asleep. Insomnia side effects could include – fatigue, mental sluggishness, brain fog, irritability, depression, anxiety, excessive worry, difficulty focusing, and even accidents. Traditional Chinese Medicine (TCM) sees insomnia as an imbalance of energies (or Qi) throughout the body. Insomnia can be from Qi Stagnation – […]
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Enlarged thyroid. Iodine deficiency. Goiter. Chronic nausea. Celiac disease. Undefinable diseases. Sleep apnea. Importance of touch. Treatment times for different illnesses. Calcium supplementation. NSAIDs and cardiovascular risk. Achieving critical mass of natural healing. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese […]
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Best ways to stay healthy: plenty of sleep, de-stress, take Vitamin D. Stress and anxiety. Catabolic hormones. Parathyroid. Calcium. Bone mass. Reading labs. Bodily toxicity. Dementia. DHA. Beta-carotenoids. True effects of pharmaceuticals. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese Medicine, […]
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Influenza. Boosting immunity. Warts. Anti-viral herbs. Body odors. Insomnia. Sleep issues leading to diabetes. Health care system inefficiencies. Kefir. Perils of dairy. Red palm oil. Extra virgin oils. Omega-3 fatty acids. Algae. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese Medicine, […]
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Caffeine. Cycle of sleeplessness. Pu-erh tea. Matching tea to needs. Coffee. Tea vs. coffee. Evidence-based medicine. Hair coloring. Boosting brain power with acupuncture. Treating ADD and ADHD with acupuncture. Immune-boosting herbs. Antibiotics and gut flora. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about […]
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“An ounce of prevention is worth a pound of cure.” Healthcare versus illness care. Basics: sleep, meditation, exercise and food. Factors that lower cancer risk. Breast cancer prevention and screening tools. Maximizing health care dollar: catastrophic health insurance and preventive care. Beyond the lab test. The eight aspects of John’s “web of wellness.” What to […]
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Finding our source assumptions. Whole health. Mental health. Nature of reality. Seasonal sleep adjustment. Konjac mannan. Arginine. Causes of Multiple sclerosis. Phytic acid. IP-6. Chelation. Nose tickle. Liver discomfort. Bell’s Palsy. Trigeminal nerve. Blood pressure. Beet roots, celery, cucumber. Iron. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point […]
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Using Chinese medicine to transform the quality of life. Exploring the unnaturally high levels of stress imposed by the modern American lifestyle. Increasing workplace stress. Sympathetic vs. parasympathetic nervous system responses. Chai hu long gu mu li tang. Post-traumatic stress disorder. “Interior vacuity”. Yin depletion. Stomach heat. Xin: heart-mind. Breathing techniques. Melatonin. Types of insomnia. […]
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Spring and the Wood Element, another conversation with Anastacia White. Saturation of healthful eating into mass media. A very high-energy time. Cultivating the energy coming from the ground. Anger and frustration as a result of excess energy. Wood element in relation to the cosmos: Thunder, wind, fluctuating weather, the planet Jupiter. Expansiveness. Night-focus. Trees. Rigidity, […]
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Prevention of neurodegenerative diseases. Dementia. Alzheimer’s. Parkinson’s. ALS. MS. Lifestyle, herbs, acupuncture. Legal pharmaceuticals and brain health. Overmedication. The health pyramid and moving away from dementia risk. Jing, preservation of the vital essence and aging. Stress reduction. Prioritizing a healthy lifestyle. Early warning sign and tests. Foods and supplements for prevention. Laboratory tests for dementia […]
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Brain health and neurodegenerative disease. Dementia, Alzheimer’s. Parkinson’s. ALS, MS. Predictors, causes, signs and symptoms. The “kidney” system and aging and the brain in Chinese Medicine. Legal and illegal drug use and the affect on the brain. “Kidney deficiency.” “Spleen Qi” deficiency. Phlegm. Damp and blood stasis. Senior moments. Nominative aphasia. Not engaging in mental […]
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The totality of approach in Chinese Medicine. Helicobacter Pylori. Ulcers. Electrolytes. Kidneys. Vitamin D and heart health. Chinese Medicine and dentistry. Allergy-causing potential of GM food. Abdominal pain. Importance of palpation in diagnosis. Magnesium deficiencies. Iodine in women’s health. White vs. red light for sleep and health. Tendons and the liver. Pulse-taking. Recommendations for irregular […]
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Turning around pre-diabetic condition. Sleep problems. Asthma. Melatonin and magnesium. Grounding. Acupressure channels for spasticity. Balance method. Restless leg. Eye floaters and herbs for visual obstructions. Melatonin, ALS, sleep, weight loss, metabolic rate. Help for plugged ears. Tendon rupture side effect of Cipro, support for tendon health in Chinese medicine by supporting the liver and […]
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Seasonal changes: aligning your energy with Autumn. Applying the principles of Traditional Chinese Medicine broadly. Sclerosing tissue. Prostate-Specific Antigen (PSA) testing. In depth look at blood fats and laboratory report. Herbal formulas for coronary artery profusion and clearing the arteries. Supplements for arterial health. The importance of a deep sleep for healing. Concerns about overuse […]
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Harmonizing your body with the natural rhythms of seasonal changes from Long Summer to Fall. Developing immunity. Fall foods for health and warming the middle jiao for sustaining energy. Importance of tranquility, meaning, inspiration and companionship. Using acupuncture to tune-up the immune system. Honor the body’s natural sleep cycles, it’s time to sleep in. Vitamin […]
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Keeping testosterone balanced, concerns about stay-at-home dads. Chemicals blocking breast cancer drugs. Human growth hormone and rejuvenation, healing and muscle building. Deep sleep and pulsing of human growth hormone at night. Natural ways to increase human growth hormone. Magnesium supplementation helpful for Type 2 diabetes. Smart meter concerns. Supplements and foods that support meditation and […]
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Sleep disorders 101. Insomnia, inability to fall asleep, restless sleep, sleep apnea, early waking, in depth. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more. Host Dr. John Nieters, acupuncturist and health educator. http://www.thebalancingpoint.net Inspired by this […]
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Are emotions stored in the body? Communication. Grief release. Changing sedentary lifestyle. Building muscle after 40. EFT and Emotion Code. New information on children and computer use. Diet soda. Lack of sleep, connection to weight gain and diabetes. Staying healthy while traveling. Severe hip pain. Fluoride. Early onset puberty. Traditional Chinese Medicine (TCM), Western Perspective, […]
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