Dr. John Nieters L.Ac, DAOM, discusses Winter - Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring - Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer - Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn - Finish projects, Red/... Continue Reading →