Podcast Rhythms of Life

Dr. John Nieters L.Ac, DAOM, discusses Winter - Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring - Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer - Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn - Finish projects, Red/... Continue Reading →

How to Prepare for Winter. Fall preparations. Balancing Point 10.24.11

Preparing your body for Winter. Sudden energy drops in October.  How to meet the seasonal changes and build and nourish the body for the coming winter.  Qigong exercises, specific foods, specific supplements and more to build and nourish the body and the immune system in the Fall. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and... Continue Reading →

Autumn energy. PSA and prostate. Vascular health. Balancing Point 10.20.11

Seasonal changes: aligning your energy with Autumn. Applying the principles of Traditional Chinese Medicine broadly. Sclerosing tissue. Prostate-Specific Antigen (PSA) testing. In depth look at blood fats and laboratory report. Herbal formulas for coronary artery profusion and clearing the arteries. Supplements for arterial health. The importance of a deep sleep for healing. Concerns about overuse... Continue Reading →

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