Dr. John Nieters L.Ac, DAOM, discusses Winter – Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring – Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer – Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn – Finish projects, Red/ContinueContinue reading “Podcast Rhythms of Life”
Tag Archives: Autumn
Dangers of Fluoride, Tips for Autumn and Herbs to Travel With; 10.06.2017
“The Fluoride Problem; Testimony of Dr. Dean Burke” – recommended video. A new study that confirms the use of fluoride is a problem Fluoride is an endocrine disrupting chemical. It is linked to thyroid and memory disorders. It binds to receptor sites resulting in an inability to utilize iodine properly. Some side effects of highContinueContinue reading “Dangers of Fluoride, Tips for Autumn and Herbs to Travel With; 10.06.2017”
