Category Archives: Tai Qi Classes

Tai Qi: Separate Left Foot

https://youtu.be/VgwbX2BsbQs The next phase of the 24-Tai Qi Series – Separate Left Foot. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He startedContinueContinue reading “Tai Qi: Separate Left Foot”

Tai Qi: Brush Knee & Twist

https://youtu.be/FZ3XVcIYEQA The next phase of the 24-Tai Qi Series – Brush Knee and Twist. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. HeContinueContinue reading “Tai Qi: Brush Knee & Twist”

Opening Car Door… Tai Qi Style

https://youtu.be/H_4rPZIYxhU Did you know you can apply Tai Qi movements to everyday tasks? Dr. John Nieters demonstrates how using your core to open the car door can be effortless and reduce the chance of injury. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing ChunContinueContinue reading “Opening Car Door… Tai Qi Style”

Tai Qi: The Source of the Force

https://youtu.be/vWHqr4AQTPE Dr. John Nieters discusses the the Tai Qi principles on the importance of alignment and applying all movements through the core. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston –ContinueContinue reading “Tai Qi: The Source of the Force”

Qi Gong Observations

https://youtu.be/5Q4imzi4fKk More insight into Qi Gong and ways to practice it throughout your life. How to practice and not stress: Know it will take a long time to learn the Tai Qi set Key is to NOT STRESS!Takes about 4 months, of 2 days a week practice to learn a Tai Qi setDifferent way toContinueContinue reading “Qi Gong Observations”

Tai Qi 3: Pie in the Face

https://youtu.be/BdBaJgqm-Mw 3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held inContinueContinue reading “Tai Qi 3: Pie in the Face”

Qi Gong Exercise – Playing the Fingers

https://youtu.be/-oiKy16WwDM A simple Qi Gong exercise you can do while waiting in line at the supermarket. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact WorldContinueContinue reading “Qi Gong Exercise – Playing the Fingers”

Tai Qi Part 2 – Grasp the Sparrow’s Tail

https://youtu.be/tlRl9nmhFp0 Grasping the Sparrow’s Tail 2nd phase of 24 set Tai Qi series, “Grasp the Sparrow’s Tail.” Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and smallContinueContinue reading “Tai Qi Part 2 – Grasp the Sparrow’s Tail”

Free Tai Qi Class – Intro

https://youtu.be/Ku2Ckdb1RqY Come join us, as we delve into the world of Tai Qi. Dr. John Nieters will be doing weekly training of a simplified 24 move Tai Qi sequence along with powerful Qi Gong training. Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind. Dr. John Nieters beganContinueContinue reading “Free Tai Qi Class – Intro”