Category Archives: Tai Qi Classes

Tai Qi: Separate Left Foot

The next phase of the 24-Tai Qi Series – Separate Left Foot. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his […]
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Tai Qi: Brush Knee & Twist

The next phase of the 24-Tai Qi Series – Brush Knee and Twist. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started […]
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Opening Car Door… Tai Qi Style

Did you know you can apply Tai Qi movements to everyday tasks? Dr. John Nieters demonstrates how using your core to open the car door can be effortless and reduce the chance of injury. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and […]
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Tai Qi: The Source of the Force

Dr. John Nieters discusses the the Tai Qi principles on the importance of alignment and applying all movements through the core. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who […]
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Qi Gong Observations

More insight into Qi Gong and ways to practice it throughout your life. How to practice and not stress: Know it will take a long time to learn the Tai Qi set Key is to NOT STRESS! Takes about 4 months, of 2 days a week practice to learn a Tai Qi set Different way […]
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Tai Qi 3: Pie in the Face

3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held in China […]
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Qi Gong Exercise – Playing the Fingers

A simple Qi Gong exercise you can do while waiting in line at the supermarket. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships […]
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Tai Qi Part 2 – Grasp the Sparrow’s Tail

2nd phase of 24 set Tai Qi series, “Grasp the Sparrow’s Tail.” Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started […]
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Free Tai Qi Class – Intro

Come join us, as we delve into the world of Tai Qi. Dr. John Nieters will be doing weekly training of a simplified 24 move Tai Qi sequence along with powerful Qi Gong training. Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind. Dr. John Nieters began studying […]
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