https://youtu.be/VgwbX2BsbQs The next phase of the 24-Tai Qi Series – Separate Left Foot. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He startedContinueContinue reading “Tai Qi: Separate Left Foot”
Tag Archives: Tai Qi
Tai Qi: Brush Knee & Twist
https://youtu.be/FZ3XVcIYEQA The next phase of the 24-Tai Qi Series – Brush Knee and Twist. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. HeContinueContinue reading “Tai Qi: Brush Knee & Twist”
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Opening Car Door… Tai Qi Style
https://youtu.be/H_4rPZIYxhU Did you know you can apply Tai Qi movements to everyday tasks? Dr. John Nieters demonstrates how using your core to open the car door can be effortless and reduce the chance of injury. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing ChunContinueContinue reading “Opening Car Door… Tai Qi Style”
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Tai Qi: The Source of the Force
https://youtu.be/vWHqr4AQTPE Dr. John Nieters discusses the the Tai Qi principles on the importance of alignment and applying all movements through the core. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston –ContinueContinue reading “Tai Qi: The Source of the Force”
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Tai Qi 3: Pie in the Face
https://youtu.be/BdBaJgqm-Mw 3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held inContinueContinue reading “Tai Qi 3: Pie in the Face”
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Qi Gong Exercise – Playing the Fingers
https://youtu.be/-oiKy16WwDM A simple Qi Gong exercise you can do while waiting in line at the supermarket. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact WorldContinueContinue reading “Qi Gong Exercise – Playing the Fingers”
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Tai Qi Commencement (Part 1)
https://youtu.be/81ZrfrGOPGM Dr John Nieters L.Ac, DAOM teaches the first part of a simplified 24 move Tai Qi sequence – “The Commencement” Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind.
