Tag Archives: Immune Support

Opening Car Door… Tai Qi Style

https://youtu.be/H_4rPZIYxhU Did you know you can apply Tai Qi movements to everyday tasks? Dr. John Nieters demonstrates how using your core to open the car door can be effortless and reduce the chance of injury. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing ChunContinueContinue reading “Opening Car Door… Tai Qi Style”

Tai Qi: The Source of the Force

https://youtu.be/vWHqr4AQTPE Dr. John Nieters discusses the the Tai Qi principles on the importance of alignment and applying all movements through the core. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston –ContinueContinue reading “Tai Qi: The Source of the Force”

Qi Gong Observations

https://youtu.be/5Q4imzi4fKk More insight into Qi Gong and ways to practice it throughout your life. How to practice and not stress: Know it will take a long time to learn the Tai Qi set Key is to NOT STRESS!Takes about 4 months, of 2 days a week practice to learn a Tai Qi setDifferent way toContinueContinue reading “Qi Gong Observations”

Tai Qi 3: Pie in the Face

https://youtu.be/BdBaJgqm-Mw 3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held inContinueContinue reading “Tai Qi 3: Pie in the Face”

Qi Gong Exercise – Playing the Fingers

https://youtu.be/-oiKy16WwDM A simple Qi Gong exercise you can do while waiting in line at the supermarket. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact WorldContinueContinue reading “Qi Gong Exercise – Playing the Fingers”

Tai Qi Commencement (Part 1)

https://youtu.be/81ZrfrGOPGM Dr John Nieters L.Ac, DAOM teaches the first part of a simplified 24 move Tai Qi sequence – “The Commencement” Tai Qi may help improve immunity, strengthen lung function, increase flexibility, balance and calm the mind.

My Personal Immune Support Protocol

https://youtu.be/XncmUeaq1vU Dr. John Nieters, discusses supplements he personally takes to support his immune system during the COVID 19 epidemic. DAILY Modified Ketogenic Diet Orthomolecular – InflammaCORE Orthomolecular – MitoCORE Orthomolecular – Buffered Lemon C (2,000mg Vitamin C, Magnesium, Potassium) Orthomolecular – K-Force (Vitamin D3, 180mcg Vit K2) Source Naturals – Benfotiamine (helps with sepsis) TH1ContinueContinue reading “My Personal Immune Support Protocol”