Tag Archives: tai chi

Tai Qi: Separate Left Foot

https://youtu.be/VgwbX2BsbQs The next phase of the 24-Tai Qi Series – Separate Left Foot. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He startedContinueContinue reading “Tai Qi: Separate Left Foot”

Tai Qi: Brush Knee & Twist

https://youtu.be/FZ3XVcIYEQA The next phase of the 24-Tai Qi Series – Brush Knee and Twist. Dr. John Nieters reviews the previous moves, then demonstrates the Brush Knee and Twist movement. Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. HeContinueContinue reading “Tai Qi: Brush Knee & Twist”

Tai Qi 3: Pie in the Face

https://youtu.be/BdBaJgqm-Mw 3rd phase of 24 set Tai Qi series, “Pie in the Face” Dr. John Nieters began studying Tai Qi with Master YC Chang almost 50 years ago. He also studied Wing Chun and small circle Jiu Jitsu. He started his studies with Peter Ralston – who won the full contact World Championships held inContinueContinue reading “Tai Qi 3: Pie in the Face”

Our Last Episode; Benefits of Tai Chi; a Healthy Diet; Mammograms; 07.27.2018

When the level of vitamin D is not where one would suspect than always have a calcitrol test done.  Calcitrol is the active form of vitamin D with a half life of 15 hours. Invest in breast health but be careful about mammograms. For good general health, eat seasonally, organic and all the greens youContinueContinue reading “Our Last Episode; Benefits of Tai Chi; a Healthy Diet; Mammograms; 07.27.2018”

Depression, Tai Qi, Pharmaceuticals and more. Balancing Point 11.2.12

Prioritizing health. Depression. Types of depression: lack of interest in life vs. spiraling thought patterns and negative ideation. Qi, yang, or blood deficiency. Adrenal fatigue. Lack of free flow. Qi or blood stagnation. Phlegm damp stagnation. Chinese medicine coupled with antidepressants. Over-perscription of pharmaceuticals. Tai qi quan. Relaxation, surrender, and alignment. Aging well and preventingContinueContinue reading “Depression, Tai Qi, Pharmaceuticals and more. Balancing Point 11.2.12”

Vitamin A, athsma, estrogen, and more. The Balancing Point 2.2.12

Vitamin D. Dietary vitamin A. Liver, butter, full fat milk. Eye health. Cramping toes. Electrolyte imbalance. Magnesium. Ba fung points. Cyclical fevers. Febrile diseases.  Measles. Asthma.  Mount Sinai asthma study. Bio-available hormones for bone health. Osteopenia. Osteoporosis causes. Estrogen and progesterone. Push hands tai chi. Honey. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and FunctionalContinueContinue reading “Vitamin A, athsma, estrogen, and more. The Balancing Point 2.2.12”

Blood pressure, congestion, osteoporosis and more. The Balancing Point 1.26.12

Blood pressure. Body temperature. Biomat. Collapsed lung. Morning congestion.  Neti pot. Gastrointenstinal disorders. Gluten. Dairy. Vitamin D. Conventional medicine. Ulcerative colitis. Osteoporosis. Hysterectomy. Strengthening bone. Tai chi. Comprehensive treatment. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, andContinueContinue reading “Blood pressure, congestion, osteoporosis and more. The Balancing Point 1.26.12”