Tag Archives: melatonin

Five Elements, Vitamin D, Arvigo Massage; 12.29.2017

  The winter solstice is a time to move slowly – a time to be wise with our bodies. Book of the Week:  The Tao of an Uncluttered Life: Lao Tzu’s Ten Principles for Organization by Karen Hicks. The five elements, or phases, in Chinese medicine are fire, metal, wood, earth, and water.  Fire melts metal – […]
Read More »

Guasha, Sex, Qi and more. Balancing Point 5.18.13

Acupuncture and guasha for facial rejuvenation.  Daoist and Chinese medicine take on vitality through sex and/or masturbation.  Qi – differing opinions on its existence and at the very least what it actually is in a martial arts sense.  The three essential nutrients needed for a healthy heart – magnesium, fish oil and Vitamin D.  Benefits […]
Read More »

Anxiety, Insomnia and Stress. Balancing Point 4.23.12

Using Chinese medicine to transform the quality of life. Exploring the unnaturally high levels of stress imposed by the modern American lifestyle. Increasing workplace stress. Sympathetic vs. parasympathetic nervous system responses. Chai hu long gu mu li tang. Post-traumatic stress disorder. “Interior vacuity”. Yin depletion. Stomach heat. Xin: heart-mind. Breathing techniques. Melatonin. Types of insomnia. […]
Read More »

Sleep problems, melatonin, tendons, weight Loss, and more. Balancing Point 1.12.12

Turning around pre-diabetic condition.  Sleep problems.   Asthma. Melatonin and magnesium. Grounding. Acupressure channels for spasticity. Balance method. Restless leg. Eye floaters and herbs for visual obstructions. Melatonin, ALS, sleep, weight loss, metabolic rate. Help for plugged ears.  Tendon rupture side effect of Cipro,  support for tendon health in Chinese medicine by supporting the liver and […]
Read More »